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EatMoveBecome.com is designed to help individuals who are serious about fitness to achieve their greatest physical goals. Our entire objective is to work with you to become your best self. We have designed a superior system of forums, specialized training and informative articles to assist you along the way. EatMoveBecome.com is a fitness and nutrition information sharing community. We understand that there is a need to cross the traditional barriers of fitness to enable a better, stronger you.

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The Magic of Yoga
Article by Rachel Favreau   -   Tuesday, January 6, 2009

Yoga has once again worked its magic and produced a miracle for me. Feeling quite lethargic and chubby, I recently returned from a long two-week break during the holidays. I had not worked out in two weeks and had eaten every holiday treat available, which meant that my jeans were wearing a little more snug than usual. I crawled back into my first day of regular routine, wishing I could just stay ...

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Know When To Quit
Article by Bard Parnell   -   Thursday, January 1, 2009

I love to collect quotes. For years I have collected random pieces of inspiration to add to my own book. I have a number of good quote books and have found that a properly placed quote goes a long way. One quote that seems to have application in many arenas is: “The best battle plan lasts until the first shot is fired.” Meaning? Despite our best efforts and plans, things don’t always go as planned...

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Formaldehyde
Article by Randolph Morgan   -   Thursday, January 1, 2009

Formaldehyde is a simple organic compound with the chemical formula of H2CO. It is the simplest of the aldehydes. Naturally occurring in many places, it is also used in the production of building materials, household products, plywood and particleboard, etc. It is also produced in small quantities by our bodies as a byproduct of normal chemical reactions that take place in the body. It is ne...

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Topic Name Category Views Replies Last Post
the difference of power exercisesDiscussion Forums - Gaining Speed334Tuesday, February 10, 2009 at 11:51 AM by azzi
Eat more mealsDiscussion Forums - Weight Loss & Body Composition192Tuesday, February 10, 2009 at 11:50 AM by azzi
Low-Carb DietDiscussion Forums - Nutrition & Healthy Dieting153Tuesday, February 10, 2009 at 11:44 AM by azzi
I need more workout ideasDiscussion Forums - Body Building & Strength3710Tuesday, February 10, 2009 at 9:23 AM by tmoody2
yogaDiscussion Forums - Attaining Flexibility101Friday, February 6, 2009 at 2:03 PM by azzi
tri-stackDiscussion Forums - Weight Loss & Body Composition151Friday, February 6, 2009 at 2:02 PM by azzi
Cross-fit?Discussion Forums - Body Building & Strength142Friday, February 6, 2009 at 1:57 PM by azzi
BEANS
too much		Discussion Forums - Nutrition & Healthy Dieting152Friday, February 6, 2009 at 1:50 PM by azzi
I need to find snacks that are both filling and nutritious.Discussion Forums - Nutrition & Healthy Dieting468Friday, February 6, 2009 at 11:50 AM by tmoody2
I\'m a little discouraged...Discussion Forums - Body Building & Strength223Friday, February 6, 2009 at 10:53 AM by tmoody2
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